MINDFULNESS FOR ADHD: A NATURAL APPROACH TO FOCUS AND CLARITY

https://parenting.ra6.org/can-mindfulness-help-with-adhd.htmMany individuals with ADHD struggle with time management, emotional regulation, and staying present. While medication and therapy are common treatments for ADHD, mindfulness is emerging as a science-backed technique to improve self-control. What is Mindfulness?It involves paying attentio

In today’s hectic world, many people find it difficult in staying focused in the moment. The Meaning of MindfulnessIt involves focusing to your inner experiences and external environment without distraction. Many scientific studies recognize the positive effects of mindfulness in reducing stress. Why Practice Mindfulness?Practicing mindfulness